Hey my loves so todays video I talk about where I have been for the past month and also 4 great tips I used to calm down my anxiety during my dentist appointment. Thank you so much for your patience and I hope to start posting more I am just trying to find a balance. You can also listen to this on my podcast if you want!

Links and resources:

• Get your AFFIRMATION JAR now!
• Get you CRYSTAL POUCH now!
• Get your CRYSTAL KEYCHAIN now!
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkat
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.