Is anxiety taking over your life?

In this episode of the Art of Beautiful Thinking, hosts Yvette and Cat dive deep into the emotional and spiritual roots of anxiety, offering a refreshing perspective.

They share their personal journeys of overcoming anxiety by learning to listen to their *inner truth* and escaping environments that were slowly squashing their spirit.

This isn't just a mental game; it's about reconnecting with your authentic self.

Key topics covered:

* The subtle signs your body and heart are screaming at you.

* How to distinguish between 'stinking thinking' and your intuition.

* Why constantly being on 'autopilot' leads to burnout and anxiety.

* Practical, in-the-moment techniques to calm yourself.

* The power of self-care and gratitude as preventative measures.

* How to use a gratitude journal and other tools to rebuild self-worth and confidence.

* Why being your authentic self is the ultimate act of courage and self-love.

So, if you’re ready to start navigating your purpose, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources

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