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Today's guest, Jessica Bearden, LPC gives an extensive overview on anxiety and stress. We dive into 7 Segments that helps listeners understand how to attack, treat and cope with anxiety and stress as well as understanding from a biblical perspective how Christians should approach it. If you or someone you know battle with anxiety and stress I encourage you to share and listen to this episode. You are not alone!

1. Segment 1: Understanding Anxiety and Stress
2. Segment 2: Cognitive Behavioral Therapy (CBT)
3. Segment 3: Lifestyle and Stress Reduction
4. Segment 5: Treatment and Coping Strategies
5. Segment 6: What does the Bible Say
6. Segment 7: Moving Forward

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