Join me in this episode as we unpack 'Don't Feed the Monkey Mind' by Jennifer Shannon, chapter by chapter. Dive into a journey of understanding anxiety and discovering practical tools to manage it.

Each chapter offers unique insights, and I'm here to guide you through them, highlighting key takeaways that can transform your approach to mental wellness.

For a deeper exploration, visit my blog for a detailed summary and review: https://bookswithkesar.in/book-summary-review-dont-feed-the-monkey-mind-by-jennifer-shannon/

Embark on this enlightening path with me, and let's tackle anxiety together, one chapter at a time.