In this episode I talk about anxiety, it's triggers, symptoms, causes, how to identify them and how to help yourself with anxiety. If you liked this podcase, please follow/subscribe/like. 
To support my podcast: https://anchor.fm/caliope-stevens/support
 
https://www.youtube.com/channel/UCuW3yWhpV2eW3U9Zn-9j_BQ
https://www.instagram.com/pressingpausitivity/
https://twitter.com/PressPausitive

In this episode I talk about anxiety, it's triggers, symptoms, causes, how to identify them and how to help yourself with anxiety. If you liked this podcase, please follow/subscribe/like. To support my podcast: https://anchor.fm/caliope-stevens/support https://www.youtube.com/channel/UCuW3yWhpV2eW3U9Zn-9j_BQ https://www.instagram.com/pressingpausitivity/ https://twitter.com/PressPausitive

In this episode I talk about anxiety, it's triggers, symptoms, causes, how to identify them and how to help yourself with anxiety. If you liked this podcase, please follow/subscribe/like.&nbsp;
To support my podcast: https://anchor.fm/caliope-stevens/support
 
https://www.youtube.com/channel/UCuW3yWhpV2eW3U9Zn-9j_BQ
https://www.instagram.com/pressingpausitivity/
https://twitter.com/PressPausitive

Anxiety - using mindfulness to overcome anxiety

Just a girl talking about the world in general. Topics like skin care, human behavior, self improvement, self exploration, how we can achieve goals, and push past negativity to become better versions of ourselves. XX not anymore. The world has gone insane, and I'm gonna talk about it.

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Anxiety - using mindfulness to overcome anxiety

Anxiety - using mindfulness to overcome anxiety