Anxiety played a huge part in my life consuming my days and impacting my future. This podcast talks about what anxiety is, the different types and what you can do to manage it? I also share my journey with anxiety.

Anxiety, what exactly is and how can you manage it? Listen in to find out

Each podcast talks about wellbeing, mindset, mental health and how to embrace your Perfectly Imperfect Selves. It's time to transform your mind and life. I struggled with anxiety and depression for years if I can make positive changes I believe you can too.

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Anxiety, what exactly is and how can you manage it? Listen in to find out

Anxiety, what exactly is and how can you manage it? Listen in to find out