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Anxiety with Alice Boyes [Wisdom Wednesday]
Anxiety… Do you have it? Are you looking for ways to help you move through your anxiety instead of sticking your head in the sand and trying to hide from it?
Alice Boyes, Ph.D is here to talk about Anxiety. She is the author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points.
In this 2015 episode, Alice and I have a conversation about anxiety, why it's so common, and how to shift out of an anxious mindset.
If you are not willing to feel it, you will, says Alice in this episode.
This interview is chock full of valuable nuggets. We talk about everything from the 4 components of anxiety to how shame plays into an anxious mindset. As you listen, take in these nuggets of wisdom so that you can incorporate them into your life.
Your voice matters! Make sure you subscribe to the show and leave a review in Apple Podcasts. Tell me what you love and why you’re here and maybe you’ll hear a shoutout to YOU in a future episode!
LISTEN HERE
WHAT YOU WILL DISCOVER
RESOURCES FOR YOU
The post Anxiety with Alice Boyes [Wisdom Wednesday] appeared first on howshereallydoesit.com.
View all episodes
By Koren MotekaitisAnxiety… Do you have it? Are you looking for ways to help you move through your anxiety instead of sticking your head in the sand and trying to hide from it?
Alice Boyes, Ph.D is here to talk about Anxiety. She is the author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points.
In this 2015 episode, Alice and I have a conversation about anxiety, why it's so common, and how to shift out of an anxious mindset.
If you are not willing to feel it, you will, says Alice in this episode.
This interview is chock full of valuable nuggets. We talk about everything from the 4 components of anxiety to how shame plays into an anxious mindset. As you listen, take in these nuggets of wisdom so that you can incorporate them into your life.
Your voice matters! Make sure you subscribe to the show and leave a review in Apple Podcasts. Tell me what you love and why you’re here and maybe you’ll hear a shoutout to YOU in a future episode!
LISTEN HERE
WHAT YOU WILL DISCOVER
RESOURCES FOR YOU
The post Anxiety with Alice Boyes [Wisdom Wednesday] appeared first on howshereallydoesit.com.