Get ready for the Warrior Challenge Summer Series - a 3 month journey to build positive routines that will support and inspire your recovery!

It's free and fun 🎉

Sign up at schoolofrecovery.com/warriorchallenge

This month's Warrior Challenge is to Meditate and Move Mindfully. We teamed up with Jennifer Kreatsoulas, PhD, Founder of Yoga for Eating Disorders and Author of Body Mindful Yoga to create guided meditations and yoga flows for you to connect to throughout the month.

Participate in this Warrior Challenge to:

• Start (or strengthen) a meditation and/or yoga practice.

• Reduce anxiety and obsessive thoughts.

• Find more body acceptance and awareness.

• Embody confidence physically and mentally.

• Strengthen your resilience by doing something that you put your mind to.

I promise. By meditating and practicing mindful movement, you can rewire your brain, you can develop the inner strength to persevere through any challenge life throws your way.

Sign up at schoolofrecovery.com/warriorchallenge