Have you felt more anxious throughout this COVID-19 crisis?⁠ Unfortunately, many of us have been dealing with a lot of anxiety and stress. New research talks about ways to cope that can help decrease the impact of this anxiety on your work, personal life, and health. ⁠

Links:

* Trougakos, Chawla, & McCarthy (2020) Article* Workr Beeing COVID-19 Health Anxiety Article* Workr Beeing NEW Course: The 4 Keys to Sustainable Success* Workr Beeing Gratitude Episode