In this week's episode, I share my journey with anxiety over the years and how this has paralleled with my relationship to alcohol. I describe what my anxiety looked like before I started drinking, whilst I was drinking and also how it has changed since I quit drinking altogether! I then share my top 5 tools that have helped me to manage my anxiety in recovery & I know they will help you too! I'd love to know your thoughts on this topic - DM me over on IG: @recoverybabe