do you struggle with approval-seeking, fear of abandonment, or relationship anxiety? you might identify with an anxious attachment style. acknowledging your patterns and self-awareness is always the first step toward creating a positive change in love and relationships. so let’s unpack this attachment style, and learn practical ways to overcome self-doubt, jealousy, and co-dependency.

this ep is the first of a series dedicated to exploring attachment theory and the different attachment styles, helping you foster healthier connections in this love month.

happy february 🫶🏾  

the episode on attachment styles: ⁠what your attachment style says about your relationships

ig: @her.healthful