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Anxious Bodies: Rethinking Anxiety Beyond the Mind
In this episode, I share some of my PERSONAL JOURNEY with anxiety, from teenage years through the pressures of med school and beyond.
We'll explore how anxiety has served us in some ways but also leads to a baseline of being chronically stressed and always overthinking.
Discover how viewing anxiety as a body-based issue can transform your approach to managing it. Join me for insights and tools to better navigate life's challenges and find peace in the present moment.
Key Points:
Personal Story: My journey with anxiety from childhood to medical school and beyond.
Understanding Anxiety: How anxiety serves us and how it can also lead to chronic stress.
Body-Based Perspective: Viewing anxiety as a physical response rather than just a mental one.
Practical Strategies: Techniques to regulate your nervous system and stop overthinking spirals.
Compassion and Resilience: Reframing anxiety with a compassionate and resilient mindset.
Tools and Insights: Practical tools to manage anxiety and stress more effectively.
Want to know what actually focus your efforts on to improve your energy and mood? Grab my condensed guide to the MOST research-backed tools to move the needle here:
https://sarahwittry.myflodesk.com/wellbeingtop10
I'd love to talk to you for a few minutes 1:1 about what you're struggling with, and how I can help:
https://calendly.com/sarahannewittry/connectioncall
Follow me on IG: @sarahannewittry
Read more on my blog:
https://www.vibranthumanssarahwittry.com/
Join my free FB community Vibrant Humans:
https://facebook.com/groups/1311265339791366
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By Dr. Sarah WittryIn this episode, I share some of my PERSONAL JOURNEY with anxiety, from teenage years through the pressures of med school and beyond.
We'll explore how anxiety has served us in some ways but also leads to a baseline of being chronically stressed and always overthinking.
Discover how viewing anxiety as a body-based issue can transform your approach to managing it. Join me for insights and tools to better navigate life's challenges and find peace in the present moment.
Key Points:
Personal Story: My journey with anxiety from childhood to medical school and beyond.
Understanding Anxiety: How anxiety serves us and how it can also lead to chronic stress.
Body-Based Perspective: Viewing anxiety as a physical response rather than just a mental one.
Practical Strategies: Techniques to regulate your nervous system and stop overthinking spirals.
Compassion and Resilience: Reframing anxiety with a compassionate and resilient mindset.
Tools and Insights: Practical tools to manage anxiety and stress more effectively.
Want to know what actually focus your efforts on to improve your energy and mood? Grab my condensed guide to the MOST research-backed tools to move the needle here:
https://sarahwittry.myflodesk.com/wellbeingtop10
I'd love to talk to you for a few minutes 1:1 about what you're struggling with, and how I can help:
https://calendly.com/sarahannewittry/connectioncall
Follow me on IG: @sarahannewittry
Read more on my blog:
https://www.vibranthumanssarahwittry.com/
Join my free FB community Vibrant Humans:
https://facebook.com/groups/1311265339791366