Jen talks to therapist and host of the You Need Therapy podcast, Kathryn DeFatta about the three adult attachment styles for love - Anxious, Avoidant, and Secure and Kat debunks the notion that people have "pickers that don't work."

Kat is also the founder of Three Cords Therapy - a private practice in Nashville.

For more info go here: https://threecordstherapy.com

and to check out Kat's podcast go here: https://www.iheart.com/podcast/1119-you-need-therapy-72848161/

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

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