On this week’s episode of The Imperfect Mum I am talking all about how to go from Anxious Mum to Calm Mum.

On the episode I discuss everything from why being a calm Mum is so important to me, how to buy your calm, how to calm your nervous system and the importance of a loving gaze with your children.

I also share my top tools to become & remain a calm Mum along with the importance of connection with your kids which leads to more calm in yours & their life.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist