In this episode we’re diving into a topic that’s trending among many leaders; however, it is often opaque relative to understanding its causes and how to prevent it. Today we are slowing down to combat anxiety among leaders. Anxiety and prolonged periods of stress impacts how we show up. Specifically it impacts our physical and mental health; our cognitive function; team dynamics, productivity and can negatively impact costs. In this episode we look at the data and the science related to anxiety among leaders. We discover what it looks like to move with P.A.C.E. as a means to help us practice slow leadership. - Our SLOW DOWN PRACTICE (SDP) is to block out 15 minutes of your calendar just for YOU. Use that time to go for a short walk outside, or just sit in the quiet and breathe. This is your time to reset.