Welcome to Season 3 of the Mindful Habits Podcast.

The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.

And in this episode of Mindful Habits, I give you an overview of the anxious to awesome formula ...

Awesome = (Energy x Focus x Value) ^ Habits

... and in the next few episodes, we will go deep into each part of the formula.

There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.

To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.

Use this link to submit your comments or ask a question.

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Search this and past episodes here.

Enjoy.