There's plenty of reasons anxiety is on the rise so we want to better understand it. This discussion covers the difference between 'worry' and 'anxiety', generational & collective anxiety and creating the capacity to slow down in the midst of it all.

Guest: Dr. Mahima Muralidharan

Inspiration Content: Netflix Explained Mind, Anxiety The Mind Explained looks at anxiety and explores who it is so common. It talks to neuroscientists who explain the physiological and evolutionary basis of anxiety. Although it can help animals escape predators, anxiety can cause serious problems for human beings. It talks to sufferers of anxiety and examines the different types of anxiety people can feel. It also looks at how social media can cause anxiety.

Content Club is created by Hooky Wellness— Work hard. Self-care harder.

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Side Note:

It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners.

Hooky is not affiliated with the inspiration content creators. We liked what we saw/read/watched and wanted to discuss.