We are joined on this episode with a very special guest Jessica Baum LMHC who is the author of one of my all time favourite books Anxiously Attached: Becoming More Secure in Life and Love. We get into how this book has helped me grow within my life and relationship as we'll really getting her insights on how we can grow when our attachment styles become awakened.

You can find Jessica book on Amazon or most places books are sold or you can listen to it on Audible which is how I enjoyed the book!

You can follow Jessica on social media @JessicaBaumLMHC

Or on her website https://www.beselffull.com/

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