In this episode of Anxiously Ever After, Chris and Rochelle open up about their current struggles with depression and address some listener questions about motivation and self-care which prompts several ideas about self care and tips on how to come up with more ideas to take care of yourself.

Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve their lives. The podcast lends itself to exploring ideas of self-help for individuals and for couples looking to improve their relationships by tackling complex topics together.

► If you enjoy this episode and want more content, please consider a monthly donation on Patreon.com/NerdSloth.

► Listen to each episode as it airs!
Apple Podcasts: bit.ly/AEA-ApplePods
Google Podcasts: bit.ly/AEA-GooglePods
RadioPublic: bit.ly/AEA-RadioPublic
Spotify: bit.ly/AEA-Spotify
Stitcher: bit.ly/AEA-Stitcher

► Connect with us!
[email protected]
instagram.com/anxiouslyeverafter

► Music Credits

Song: NOWË – Outshine (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/qPCUUFSbE4M

In this episode of Anxiously Ever After, Chris and Rochelle touch on acknowledging your feelings of loss or grief, no matter how trivial they might seem to others, and doing the same for those around you. There is also discussion on secondary trauma (STS) and compassion fatigue, how they could effect you, and the importance of recognizing it in yourself and others.

Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve their lives. The podcast lends itself to exploring ideas of self-help for individuals and for couples looking to improve their relationships by tackling complex topics together.

► If you enjoy this episode and want more content, please consider a monthly donation on Patreon.com/NerdSloth.

► Listen to each episode as it airs!
Apple Podcasts: bit.ly/AEA-ApplePods
Google Podcasts: bit.ly/AEA-GooglePods
RadioPublic: bit.ly/AEA-RadioPublic
Spotify: bit.ly/AEA-Spotify
Stitcher: bit.ly/AEA-Stitcher

► Connect with us!
[email protected]
instagram.com/anxiouslyeverafter

► Music Credits

Song: NOWË – Outshine (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/qPCUUFSbE4M

We’re all going through one of the most uncertain times in modern history, but we’re doing it together. In this episode our co-host couple Chris and Rochelle talk openly about their fears as the pandemic began, the challenges of getting used to the stay at home order, and what has ultimately helped them take care of both their mental health and emotional health in this strange new world.

Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve their lives. The podcast lends itself to exploring ideas of self-help for individuals and for couples looking to improve their relationships by tackling complex topics together.

► If you enjoy this episode and want more content, please consider a monthly donation on Patreon.com/NerdSloth.

► Listen to each episode as it airs!
Apple Podcasts: bit.ly/AEA-ApplePods
Google Podcasts: bit.ly/AEA-GooglePods
RadioPublic: bit.ly/AEA-RadioPublic
Spotify: bit.ly/AEA-Spotify
Stitcher: bit.ly/AEA-Stitcher

► Connect with us!
[email protected]
instagram.com/anxiouslyeverafter

► Music Credits

Song: NOWË – Outshine (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/qPCUUFSbE4M

One of the most stressful times of anyone’s life is buying their first home. All your finances are under the microscope which means any issues are being brought to light. As we began the process, Chris really started losing sight on his own mental health. Listen to find out what happened and what we did to ease the problem.

Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve their lives. The podcast lends itself to exploring ideas of self-help for individuals and for couples looking to improve their relationships by tackling complex topics together.

► If you enjoy this episode and want more content, please consider a monthly donation on Patreon.com/NerdSloth.

► Listen to each episode as it airs!
Apple Podcasts: bit.ly/AEA-ApplePods
Google Podcasts: bit.ly/AEA-GooglePods
RadioPublic: bit.ly/AEA-RadioPublic
Spotify: bit.ly/AEA-Spotify
Stitcher: bit.ly/AEA-Stitcher

► Connect with us!
[email protected]
instagram.com/anxiouslyeverafter

********************
► Music Credits

Song: NOWË – Outshine (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/qPCUUFSbE4M

As amazing as your wedding day should be, it’s definitely not without it’s ups and downs, and can be a huge source of anxiety for anyone… even those who typically don’t experience anxiety. Our wedding has finally come and gone and we were not exempt from the wedding day jitters. This episode is about what we experienced, how we dealt with it, and what we learned.

Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve their lives. The podcast lends itself to exploring ideas of self-help for individuals and for couples looking to improve their relationships by tackling complex topics together.

► If you enjoy this episode and want more content, please consider a monthly donation on Patreon.com/NerdSloth.

► Listen to each episode as it airs!
Apple Podcasts: bit.ly/AEA-ApplePods
Google Podcasts: bit.ly/AEA-GooglePods
RadioPublic: bit.ly/AEA-RadioPublic
Spotify: bit.ly/AEA-Spotify
Stitcher: bit.ly/AEA-Stitcher

► Find all our shows on YouTube
Anxiously Ever After: bit.ly/ytAnxiouslyEverAfter
Know the Lore: Overwatch: bit.ly/ytKTLOverwatch
Nightmarathon: bit.ly/ytNightmarathon
Party in Peril: bit.ly/ytPartyInPeril
Rerolling: bit.ly/ytRerolling
Saturday Morning Cartoon Boom: bit.ly/ytSMCartoonBoom

► Connect with us!
facebook.com/nerdsloth
instagram.com/nerd_sloth
twitter.com/nerdsloth

********************
► Music Credits

Song: NOWË – Outshine (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/qPCUUFSbE4M

► Please SUBSCRIBE: bit.ly/NerdSlothSubscribe

Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve their lives. The podcast lends itself to exploring ideas of self-help for individuals and for couples looking to improve their relationships by tackling complex topics together.

► If you enjoy this episode and want more content, please consider a monthly donation on Patreon.com/NerdSloth.

► Listen to each episode as it airs!
Apple Podcasts: bit.ly/AEA-ApplePods
Google Podcasts: bit.ly/AEA-GooglePods
RadioPublic: bit.ly/AEA-RadioPublic
Spotify: bit.ly/AEA-Spotify
Stitcher: bit.ly/AEA-Stitcher

► Find all our shows on YouTube
Anxiously Ever After: bit.ly/ytAnxiouslyEverAfter
Know the Lore: Overwatch: bit.ly/ytKTLOverwatch
Nightmarathon: bit.ly/ytNightmarathon
Party in Peril: bit.ly/ytPartyInPeril
Rerolling: bit.ly/ytRerolling
Saturday Morning Cartoon Boom: bit.ly/ytSMCartoonBoom

► Enjoy Gaming? Catch our livestreams on Twitch or YouTube
Nerd Sloth: twitch.tv/nerdsloth
bit.ly/ytNerdSlothGaming
Spartachr1s: twitch.tv/spartachr1s
bit.ly/ytSpartachr1sGaming

► Connect with us!
facebook.com/nerdsloth
instagram.com/nerd_sloth
twitter.com/nerdsloth

********************
► Music Credits

Song: NOWË – Outshine (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/qPCUUFSbE4M

What is impostor syndrome aka impostor phenomenon? Chris and Rochelle discuss this anxiety disorder(?) with some information on what impostor syndrome feels like, what type of symptoms can be experienced, and Chris’ history of living with and coping with impostor syndrome, and how treating depression and anxiety disorders might help him.

► Please SUBSCRIBE: bit.ly/NerdSlothSubscribe

Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve their lives. The podcast lends itself to exploring ideas of self-help for individuals and for couples looking to improve their relationships by tackling complex topics together.

► If you enjoy this episode and want more content, please consider a monthly donation on Patreon.com/NerdSloth.

► Listen to each episode as it airs!
Apple Podcasts: bit.ly/AEA-ApplePods
Google Podcasts: bit.ly/AEA-GooglePods
RadioPublic: bit.ly/AEA-RadioPublic
Spotify: bit.ly/AEA-Spotify
Stitcher: bit.ly/AEA-Stitcher

► Find all our shows on YouTube
Anxiously Ever After: bit.ly/ytAnxiouslyEverAfter
Know the Lore: Overwatch: bit.ly/ytKTLOverwatch
Nightmarathon: bit.ly/ytNightmarathon
Party in Peril: bit.ly/ytPartyInPeril
Rerolling: bit.ly/ytRerolling
Saturday Morning Cartoon Boom: bit.ly/ytSMCartoonBoom

► Enjoy Gaming? Catch our livestreams on Twitch or YouTube
Nerd Sloth: twitch.tv/nerdsloth
bit.ly/ytNerdSlothGaming
Spartachr1s: twitch.tv/spartachr1s
bit.ly/ytSpartachr1sGaming

► Connect with us!
facebook.com/nerdsloth
instagram.com/nerd_sloth
twitter.com/nerdsloth

********************
► Music Credits

Song: NOWË – Outshine (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/qPCUUFSbE4M

Chris and Rochelle are back after a stressful several weeks involving sweltering heat, jam-packed schedules, and skunks… of all things. In this episode our hosts deduce the point of their current stress and identify ways to help themselves relax.

Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve their lives. The podcast lends itself to exploring ideas of self-help for individuals and for couples looking to improve their relationships by tackling complex topics together.

► If you enjoy this episode and want more content, please consider a monthly donation on Patreon.com/NerdSloth.

► Listen to each episode as it airs!
Apple Podcasts: http://bit.ly/AEA-ApplePods
Google Podcasts: http://bit.ly/AEA-GooglePods
RadioPublic: http://bit.ly/AEA-RadioPublic
Spotify: http://bit.ly/AEA-Spotify
Stitcher: http://bit.ly/AEA-Stitcher

► Find all our shows on YouTube
Anxiously Ever After: http://bit.ly/ytAnxiouslyEverAfter
Know the Lore: Overwatch: http://bit.ly/ytKTLOverwatch
Nightmarathon: http://bit.ly/ytNightmarathon
Party in Peril: http://bit.ly/ytPartyInPeril
Rerolling: http://bit.ly/ytRerolling
Saturday Morning Cartoon Boom: http://bit.ly/ytSMCartoonBoom

► Enjoy Gaming? Catch our livestreams on Twitch or YouTube
Nerd Sloth: http://twitch.tv/nerdsloth
http://bit.ly/ytNerdSlothGaming
Spartachr1s: http://twitch.tv/spartachr1s
http://bit.ly/ytSpartachr1sGaming

► Connect with us!
http://facebook.com/nerdsloth
http://instagram.com/nerd_sloth
http://twitter.com/nerdsloth

► Music Credits

Song: NOWË – Outshine (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/qPCUUFSbE4M

Chris and Rochelle dive into the event in Chris’ past that caused his development of Post Traumatic Stress Disorder (PTSD), including the highs and lows of his struggles and recovery.

TRIGGER WARNING for those with similar experiences.

Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve their lives. The podcast lends itself to exploring ideas of self-help for individuals and for couples looking to improve their relationships by tackling complex topics together.

► If you enjoy this episode and want more content, please consider a monthly donation on Patreon.com/NerdSloth.

► Listen to each episode as it airs!
Apple Podcasts: bit.ly/AEA-ApplePods
Google Podcasts: bit.ly/AEA-GooglePods
RadioPublic: bit.ly/AEA-RadioPublic
Spotify: bit.ly/AEA-Spotify
Stitcher: bit.ly/AEA-Stitcher

► Find all our shows on YouTube
Anxiously Ever After: bit.ly/ytAnxiouslyEverAfter
Know the Lore: Overwatch: bit.ly/ytKTLOverwatch
Nightmarathon: bit.ly/ytNightmarathon
Party in Peril: bit.ly/ytPartyInPeril
Rerolling: bit.ly/ytRerolling
Saturday Morning Cartoon Boom: bit.ly/ytSMCartoonBoom

► Enjoy Gaming? Catch our livestreams on Twitch or YouTube
Nerd Sloth: twitch.tv/nerdsloth
bit.ly/ytNerdSlothGaming
Spartachr1s: twitch.tv/spartachr1s
bit.ly/ytSpartachr1sGaming

► Connect with us!
facebook.com/nerdsloth
instagram.com/nerd_sloth
twitter.com/nerdsloth

********************
► Music Credits

Song: NOWË – Outshine (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/qPCUUFSbE4M

Feeling unmotivated is one of the largest symptoms of depression. In this episode, Chris and Rochelle talk about how they experience lack of motivation during depressive episodes, what tips they use to get themselves going, and give advice to themselves and each other on what could help them to get motivated when they’re feeling down. Large thank you to the Nerd Sloth Discord server participants who volunteered their own experiences in this episode!

Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve their lives. The podcast lends itself to exploring ideas of self-help for individuals and for couples looking to improve their relationships by tackling complex topics together.

► If you enjoy this episode and want more content, please consider a monthly donation on Patreon.com/NerdSloth.

► Listen to each episode as it airs!
Apple Podcasts: bit.ly/AEA-ApplePods
Google Podcasts: bit.ly/AEA-GooglePods
RadioPublic: bit.ly/AEA-RadioPublic
Spotify: bit.ly/AEA-Spotify
Stitcher: bit.ly/AEA-Stitcher

► Find all our shows on YouTube
Anxiously Ever After: bit.ly/ytAnxiouslyEverAfter
Know the Lore: Overwatch: bit.ly/ytKTLOverwatch
Nightmarathon: bit.ly/ytNightmarathon
Party in Peril: bit.ly/ytPartyInPeril
Rerolling: bit.ly/ytRerolling
Saturday Morning Cartoon Boom: bit.ly/ytSMCartoonBoom

► Enjoy Gaming? Catch our livestreams on Twitch or YouTube
Nerd Sloth: twitch.tv/nerdsloth
bit.ly/ytNerdSlothGaming
Spartachr1s: twitch.tv/spartachr1s
bit.ly/ytSpartachr1sGaming

► Connect with us!
facebook.com/nerdsloth
instagram.com/nerd_sloth
twitter.com/nerdsloth

********************
► Music Credits

Song: NOWË – Outshine (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/qPCUUFSbE4M