Train Hard - Don't Stop - Hard As You Can - Fall Over Once Finished

Is this the correct way to train??? The short answer from me is NO!!! Sure it has its place when training for an event but when trying to get fitter and building a base going all out just isn't adding up.

In this episode we look at a few of my runs talk about heart rate and how you can use it. We check out what a year difference has made.

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