Luke is 42 and still kicking ass and taking names. He recently competed in the Men's Physique Natural Body Building Competition and cleaned up the divisions.

To achieve these victories he set out a 10 month process, to which he did not miss one step (literally you'll hear about it in the podcast). This focus over such a long time shows what the body can do if the mind is not weak. Day in, day out, trusting the process, a true showing of what grinding everyday can produce.

I got to see the hard work day in day out as Luke and I both train at the same gym. His head down, hoodie on, no talking, we are here to train attitude gets you asking, Why am i smiling? I need to focus.

His dedication comes from what we all fight. That inner self, losing control of your thoughts and in turn making wrong choices. Luke speaks on controlling the little man or woman in your head through routine and dedication.

All though not a social media mogul, you can still follow Luke here, as well as see the footage of him competing at the most recent Men's Physique Competition.