Veggies not only help prevent disease, but they also seem to help with weight control. For good health, the type of food you eat should not focus on hype fad diets, but making lasting changes to reach long-term wellness. Maintaining your body weight and staying in shape is not that difficult if you are determined to take healthy measures for a healthy lifestyle.




EFT Resources http://www.strictly-stress-management.com/eft_tapping.html https://www.thetappingsolution.com/what-is-eft-tapping/ https://articles.mercola.com/sites/articles/archive/2015/01/15/eft-tapping-anxiety.aspx





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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

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