Thanks to my social work and martial arts practices, I realized that life isn't a pain-endurance competition, and I started unpacking my self-talk. Self-awareness takes courage, and courage can be genuine and gentle. I would LOVE to hear from you if you have any feedback or questions! Email me at info@rexwho.com.au or rex_who_ on Instagram.

Thanks to my social work and martial arts practices, I realized that life isn't a pain-endurance competition, and I started unpacking my self-talk. Self-awareness takes courage, and courage can be genuine and gentle. I would LOVE to hear from you if you have any feedback or questions! Email me at info@rexwho.com.au or rex_who_ on Instagram.

"Anyone has any INJURIES (that you're NOT aware of)?"

FoWe are all in a state of constant replacement. The person you were a year ago has been replaced by who you are today. The love you thought was permanent will be replaced by a memory, and that memory, eventually, by a lesson. This isn't a tragedy; it's the fundamental mechanism of growth.

Welcome to Replacement Theory, a podcast that chronicles this process. Hosted by Rex, each episode explores the acceptance that to move forward, parts of our lives must be overwritten. Through conversations, stories, and reflections, we delve into the pain of being deleted and the hope of writing a new line of code. This is an exploration of the most human of all experiences: the relentless, heartbreaking, and beautiful act of becoming.

Embodying the core principle of our new direction, this podcast, formerly "Be Gentle With Yourself," is relaunching as "Replacement Theory" in a deliberate act of replacing the old to make way for the new.

Share your story or get in touch: rex@replacementtheory.com.au

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FoWe are all in a state of constant replacement. The person you were a year ago has been replaced by who you are today. The love you thought was permanent will be replaced by a memory, and that memory, eventually, by a lesson. This isn't a tragedy; it's the fundamental mechanism of growth. Welcome to Replacement Theory, a podcast that chronicles this process. Hosted by Rex, each episode explores the acceptance that to move forward, parts of our lives must be overwritten. Through conversations, stories, and reflections, we delve into the pain of being deleted and the hope of writing a new line of code. This is an exploration of the most human of all experiences: the relentless, heartbreaking, and beautiful act of becoming. Embodying the core principle of our new direction, this podcast, formerly "Be Gentle With Yourself," is relaunching as "Replacement Theory" in a deliberate act of replacing the old to make way for the new. Share your story or get in touch: rex@replacementtheory.com.au

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"Anyone has any INJURIES (that you're NOT aware of)?"

"Anyone has any INJURIES (that you're NOT aware of)?"