We know that this has been a challenging year for all us and there is sure to be a bit of stress that has been stirred up. We have some tips today from our guest, Brett Cotter, a stress relief expert who has been helping companies and individuals deal with stress and anxiety for over 20 years. He is the author of The Three Keys to Managing PTSD - The Warrior's Guide to Overcoming Combat Trauma - but spoiler alert we may all suffer from PTSD at one point in our life, no combat required! Brett shares a simple technique for managing stress and has a special offer! Learn more about Brett at www.brettcotter.com.

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