Welcome Coach Conner and Coach Jessy to the show. Conner and Jessy are trainers at Anytime Fitness the gym I go to just about everyday. I've been training with Coach Conner since July of 2022 and have seen great results in my overall health and strength. Coach Jessy has a family and kids and she helps motivate other women with a family as well. The main part about living a healthy life is consistency and discipline. Hopefully you enjoyed this conversation and this motivates you to start now. Its never to late. Check out Myke and the Anytime Fitness crew on the YouTube channel for the lates fitness tips. Check me out on Spotify as well. Thank you for all of your support. #CWC #anytimefitness #podcast #fitness #fitnessmotivation #healthy #mentalhealth #workout