Bringing ancestral benefits into the modern world by re-connecting to ancient human ways.

Natural Life-stylist Tony Riddle, a wellbeing and rewilding coach with a mission to restore us all to ancestral health.

Support the podcast: Via our Patreon page - https://www.patreon.com/Ascend

Show Notes - http://ascendbodymind.com/ascend-podcast/

Donate - https://www.paypal.me/ascendpodcast