- The Dangers Of Anorexia and Anorexia Depression
The Worry About Not Being EnoughWhat Triggers Depression And Mental IssuesYou Are Not Your ThoughtsIs This The Person Who You Want To BeAre People Scared To Really Embrace?Science Vs YogaWhat Are We Actually All AboutFollowing Your Own Intuition (Trust Your Gut?)What's It Like To Truly Know Your Body The Truth On Attachment And IdentityBuilding A Balanced BodyPosture Affects Happiness?Avoid Gluten, Whats Going On There.Make Working Out A Part Of YouA Healthy Mind Cant Live With An Unhealthy BodyDon't Surrender In The Constant Battle Of Who You AreWe Need Stress, Just Not Loads Of It
In this episode of the Ascend podcast, we are joined by the incredible yoga expert, author and life enthusiast Nicola Jane Hobbs. Now lets not beat around the bush on this episode, Nicola is incredible and she has overcome some overwhelming struggles and went onto Olympic weightlifting before settling into the beautiful art of Yoga, these struggles have not only brought her into her true identity but have being the catalyst for what else is possible in life, now hear for yourself the amazing journey of Nicola Jane Hobbs.