In this episode, we dive into the last Yama in our 10-part series on Yamas and Niyamas, Aparigraha, or nonpossessiveness.  

In the episode, we look at how we cling to or try to possess things in many areas of our lives.  Owning things is a part of life, but Aparigraha is much more than just owning more than we need. When we step into nonpossessiveness as trauma survivors, we must notice if we are attaching emotions and memories to our physical possessions. Why? To notice if we are holding on to "stuff" because of our emotions surrounding our "stuff."  

Listen in to see how to live a life aligned with Aparigraha.