In this final installment of our journey through the Yamas, we explore Aparigraha - the practice of non-attachment. From letting go of control to releasing outdated beliefs, expectations, and outcomes, Aparigraha teaches us how to live with an open palm rather than a clenched fist. Leah shares personal reflections and yogic wisdom to help us understand why clinging creates suffering, how to embrace impermanence with grace, and how this practice of release can open the door to freedom, trust, and spaciousness, both on the mat and in our lives.

Follow Leah on Instagram: @onthematwithleah

Follow Leah on Substack: https://substack.com/@onthematwithleah 

Download this week’s freebie! https://on-the-mat.kit.com/250286ead9