Very educational conversation with Kathy Mann, author of "Harnessing Stress". Is stress a bad thing? Can you harness stress? find out.Check out Kathy's book on Amazon.com:https://read.amazon.com/kp/embed?asin=B07YSM35CX&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_lvptEbC1CX658"Harnessing Stress is a masterful blend of how everyday people overcome stress and advice from international experts on building a happy life. The book allows the reader to identify their own sources of stress and to adopt any of a wide array of strategies to improve the quality of their lives. Harnessing Stress offers the reader the chance to see stress in a new way, appreciating the benefits that our brains and bodies offer us when faced with adversity. This book offers us the chance to harness stress and use it as fuel to thrive."K. A. Mann believes in living the best life possible, being aligned to your strengths and talents. She believes in prioritizing self-care, building healthy relationships, including creativity in your life and being true to yourself. She didn't always live a life authentic to herself. She had to transform her life after experiencing a catastrophic burnout. She learnt many lessons and through this experience, developed the seven principles of self-preservation as she writes about in her first book, Avoiding Burnout.