This covers the importance of having good habits and how to change bad habits into good ones. Live on Sept 28. Cover Photo: https://unsplash.com/photos/JJB_K8aCPU4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

Focuses on Procrastination. Why do we do it? Is it the same as laziness? Does it have benefits? Why do we need to avoid it if we want to achieve our goals? Cover photo: https://unsplash.com/photos/ePB2oGU8mb4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

Part 2 of Episode 3 focuses on Procrastination - its psychology and physiology, if it has benefits and ways to overcome it. Cover photo: https://unsplash.com/photos/ePB2oGU8mb4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

Our conversation continues as we learn more about our RAS. What happens to our RAS when we get stressed? Does it get affected? Listen to find out! 😊 Cover photo: https://unsplash.com/photos/ePB2oGU8mb4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

What happens to our RAS when we worry or less committed to our goals. What happens in our brain when we procrastinate? Do we benefit from procrastinating? Cover photo: https://unsplash.com/photos/ePB2oGU8mb4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

I’m not a scientist but I enjoy reading books and articles about our brain. This episode talks about turning dreams into goals and knowing how the RAS helps us achieve our goals. Here’s the link to Tim Urban’s Mind of a Procrastinator TED Talk: https://youtu.be/arj7oStGLkU Cover Photo: https://unsplash.com/photos/eZIzlTVgqNU?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

What to expect in Ep 2 of this series on Achieving Life Goals. Cover Photo: https://unsplash.com/photos/eZIzlTVgqNU?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

A short introduction of myself and I talk about how we’re used to planning after we set goals but when we start seeing the many steps to get to the goal, we get frustrated and we give up on that goal eventually. That’s sad. I will tell you how we can achieve goals without focusing on planning but focusing on what we envision in life. Hope you enjoy this and share this to your friends and loved ones! Cover photo: https://unsplash.com/photos/vdaJJbls3xE?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink