“I’m sorry if I…” “I’m sorry, but…” Do these phrases sound familiar? Are your apologies incomplete or insincere? Apologies can often be difficult to do, but it’s important to remember that apologizing is a process – it takes courage and vulnerability. In episode 2 of our 3-part series, Healthe Clinic behavioral therapists, Jesse and Laura, share tips, tools and ideas on ways to apologize and approach the relationships in your life. They’ll discuss types of apologies, 5 basic components of a complete apology and 6 steps to approach apology conversations in your life.

Listen to part 1, "Forgiveness" here: https://soundcloud.com/healtheatcerner/forgiveness