<p>Ian & Ade provide a quick explainer of how the Training Today app works and discuss the new update and some scenarios where you need to consider your RTT score carefully; plus a sneak peek of what is coming in the next big release.</p>

Ian & Ade provide a quick explainer of how the Training Today app works and discuss the new update and some scenarios where you need to consider your RTT score carefully; plus a sneak peek of what is coming in the next big release.

<p>Ian &amp; Ade provide a quick explainer of how the Training Today app works and discuss the new update and some scenarios where you need to consider your RTT score carefully; plus a sneak peek of what is coming in the next big release.</p>

App Explainer, app update, and unusual RTT Scenarios

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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App Explainer, app update, and unusual RTT Scenarios

App Explainer, app update, and unusual RTT Scenarios

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