<p>Ian, Ade and Fran discuss the latest Training Today app updates that include sleep analysis, and activity intensity scores; plus upcoming support for menstruation tracking, and existing new features that will be enabled with watchOS10.</p>

Ian, Ade and Fran discuss the latest Training Today app updates that include sleep analysis, and activity intensity scores; plus upcoming support for menstruation tracking, and existing new features that will be enabled with watchOS10.

App updates and what’s coming in watchOS10 for Training Today

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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App updates and what’s coming in watchOS10 for Training Today

App updates and what’s coming in watchOS10 for Training Today

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