Mindfulness has large impacts on well-being and stress management. Most studies look at in-person, in-depth mindfulness training programs. Yet many people don’t have time for that! So what can you do with limited time? A cool new study shows that small bites of mindfulness (via apps) can be super helpful too! Listen in to learn more!

Links:

* Bostock, Crosswell, Prather, and Steptoe (2019) Article* Workr Beeing Article on Mindfulness Apps* Join Our Hive!