Manek and Kanan provide sexy motivation, announce their ground-breaking new  Spotify-killer app, rediscover Myspace, discuss Loverz (of things other people hate), review Late Learners, decide techniques and yarn colours for their kNNNit off, read about your shopping dilemmas, and have a message from the sponsors.

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Opening Music (Arranged, Produced, Mixed and Salted) by Jonathan Wesley (www.jonathanwesleymusic.com)