# 77 - Top Immune Hacks To Boost Your Immune System During Cold and Flu Season


Looking for some help building your resistance this winter? Check out my favorites here!
Supporting your immunity during cold and flu season can be a gamechanger. If you’re looking to focus on natural ways to support your and your family’s immune systems, then join me as I discuss some of my favorite nutrients and supplements for Cold and Flu Season. 
You can turn to these suggestions at the first sign of cold and/or flu like symptoms or to help keep your immune system stronger throughout the winter.
For more information about functional nutrition and wellness visit:
⁠https://integrativewc.com⁠
To connect with me visit: 
⁠https://www.instagram.com/integrativewellnessindianapa/⁠
⁠https://www.facebook.com/integrativewellnessindianapa/⁠
Immune Recipe from Planted with Katie:
https://plantedwithkatie.com/benefits-of-garlic-lemon-ginger-apple-cider-vinegar-and-honey-combination/#recipe




The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.





Apple Podcast Compatible: Top Immune Hacks To Boost Your Immune System During Cold and Flu Season

The Go-to Podcast for Holistic Health, Digestive Wellness, and Happy Hormones 
Wish you could relieve bloating, fast? 
Wonder if it’s extreme fatigue or something worse?
Want to stop feeling awful and balance your hormones? 
There’s a way to get well. Simple holistic changes make the biggest difference.
Hey, I’m Lisa Smith, Functional Medicine RD, MS, holistic dietitian, and gut health coach. Radical life-changing health transformation comes from small consistent steps. Fueling your body properly and getting to the root cause is where we’ll start… 
https://integrativewc.com

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# 105  Finding the Hidden Stressors and Roots of Your Most Common Health Problems with Reed Davis, Pioneer of Functional Diagnostic Nutrition
Tired of seeing practitioner after practitioner and not getting results? In today’s episode, I’m joined by Reed Davis, a leading authority in Functional Diagnostic Nutrition (FDN) and holistic health.  
Over 20 years ago, Reed Davis, recognized that most people with chronic conditions were caught in a frustrating cycle –- desperately searching for answers, but never finding the lasting results they were after. He was determined to become the last person they needed to see on their quest for answers and better health. While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people and learned what factors truly helped people to get well.
Central to Reed's approach is the recognition that there is rarely just one root cause of health issues, and these causes often interact with each other. Through his extensive experience and commitment to thorough testing, Reed empowers individuals to reclaim their health by understanding and addressing these underlying factors. Join us as we delve into the world of Functional Diagnostic Nutrition with Reed Davis, uncovering the key to taking control of your health & live a vibrant and fulfilling life.


*Special Offer: https://fdntraining.com/prettywell


Want to connect with Reed?
Website: https://www.functionaldiagnosticnutrition.com/ 
Instagram: @fdnthrive and @fdntraining
Facebook: FuntionalDiagnosticNutrition
Youtube: FuntionalDiagnosticNutrition
LinkedIn: FuntionalDiagnosticNutrition
Twitter: @fdntraining


Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.




 

Finding the Hidden Stressors and Roots of Your Most Common Health Problems with Reed Davis, Pioneer of Functional Diagnostic Nutrition

# 104  Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practitioner, Tiffany Cagwin
Tired of feeling run-down, low on energy, and always exhausted? Are health symptoms affecting your quality of life but nobody has an explanation? So caught up in the hustle and grind that you’ve been ignoring your own needs?
It's Hard to Be Your Best While Running on Empty.
Today, we're diving deep into holistic healing with Tiffany Cagwin, an experienced practitioner who's on a mission to help you discover the secrets to reclaiming your health and crushing your goals. 
Tiffany emphasizes that once you uncover the true root causes to your symptoms, you can make the necessary changes to restore balance. You can transform from fatigue, pain, and inflammation to energy, confidence and focus. Brain fog, anxiety, joint pain, chronic overwhelm, and the inability to shed weight become things of the past.
Tiffany tailors her approach to each person's unique needs, understanding that there's no one-size-fits-all solution to wellness as she guides individuals on their personalized journey to healing and empowerment. 
Tune in today to discover how integrating mind, body, and spirit can transform your wellness. Embrace the puzzle of health, personalized approaches, and the power of self-care as you unlock your path to vibrant health and well-being.


Free offers:
Want to know what the 5 must dos are for busy professionals who want to bring their A-game everyday and stop feeling run-down?  Listeners can download Tiffany's From Fatigued to Fired Up! at https://tiffanycagwin.com/about/resources/  and take the next steps towards living a healthier life. 
Are you ready to manage your stress, reduce pain and increase your success inside?  Book your free Beat Pain & Be At Your Best call with Tiffany using the following link: https://tiffanycagwin.com/discovery-call/


Want to connect with Tiffany?
Website:  https://tiffanycagwin.com/
Facebook: https://www.facebook.com/tiffcagwin/ and https://www.facebook.com/tiffany.sisko/ 
Instagram: https://www.instagram.com/tiffcagwin/ 
LinkedIn: https://www.linkedin.com/in/tiffany-cagwin-48329818/ 
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.


 

Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practitioner, Tiffany Cagwin

 # 103 - Powerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC?

Are you looking for a natural powerhouse to supercharge your health journey? Well, buckle up, because today's episode dives deep into the wonders of N-Acetyl Cysteine (NAC), a supplement that might just be your body's new best friend.
Picture this: You wake up feeling refreshed, your body fueled with the power of NAC. It's not just any supplement; it's your ultimate health sidekick. From replenishing glutathione, detoxifying your system, to regulating mood-enhancing neurotransmitters, NAC does it all. And if you've been battling respiratory issues, NAC swoops in like a hero to thin mucus and ease those pesky symptoms.
But wait, there's more! NAC isn't just a one-trick pony. It's your go-to for cognitive support, inflammation reduction, heart health, and even immune system boosting. It's like giving your body a high-five of wellness every time you take it. So, if you're on a quest for optimal health, NAC might just be the game-changer you've been searching for. Tune in and unlock the magic of N-Acetyl Cysteine!
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.




Powerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC?

 # 102 Unmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson

Are you tired of just managing your health issues instead of truly fixing them? Join us today as we delve into the journey of Dr. Loredana Shapson, a passionate advocate for uncovering the root causes of health problems and reclaiming vitality.


Dr. Loredana's own health struggles propelled her into a journey of discovery. Despite her background in medical and pharmacy schools, Dr. Loredana realized the limitations of the conventional medical system. It's often reactive, focusing on managing symptoms rather than addressing the underlying issues. This realization fueled her passion for exploring alternative approaches.


Embracing a primal health coach philosophy, Dr. Loredana advocates for a return to basics. By reverting to natural living, including diet and lifestyle changes that mimic our ancestors', she believes we can unlock our body's innate ability to heal and thrive. It's about stripping away the complexities of modern life and embracing simplicity.


Join us in this enlightening conversation with Dr. Loredana Shapson as we explore the transformative power of uncovering root causes and embracing a primal approach to health. Get ready to reclaim your vitality and take on life's challenges with renewed energy and vigor.


Want to connect with Dr. Loredana?
Website: https://lifemodsolutions.com/ 
Instagram: @lifemodsolutions
Facebook: lifemodsolutions


The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.




Unmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson

 # 101 - Why Healthy Eating and Regular Exercise Aren’t Enough. What You'll Wish You Knew Sooner with Sophia Ruan Gushee

Have you been working on your nutrition and healthy habits but wondering why you haven’t seen the needle moving as much as it should? You may be doing all the right things in your nutrition and exercise but still find that something’s missing. 
Enter hidden toxins in your everyday life. You might be shocked to learn how many toxins are in your food, water, air, and household items. 
In this episode, we're joined by Sophia Ruan Gushee, nontoxic living expert, author of "A to Z of D-Toxing", and host of the Practical Nontoxic Living podcast, to explore practical strategies for reducing your daily exposure to toxins that are keeping you exhausted, overwhelmed, and overweight. Sophia shows you what you need to know to make informed choices about the products you buy, own, and use, ultimately giving you better health.
 
Join us on this episode as Sophia shares the importance of understanding toxic exposures, from household cleaners to electronic devices. By raising awareness and providing practical strategies, she will equip you with the tools to reduce toxic risks in your home and daily routine. You will learn how to take proactive steps towards creating healthier environments for you and your loved ones!
Want to connect with Sophia?
Website: https://www.ruanliving.com/
Instagram: @ruanliving
Facebook: RuanLiving
Podcast: https://www.ruanliving.com/podcast 
LinkedIn: https://www.linkedin.com/in/srgushee/ 
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.




Apple Podcast Compatible: Top Immune Hacks To Boost Your Immune System During Cold and Flu Season

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