Applying meditation and meditative practices of mindfulness and breath work to exercise and life.  

Episode Invitation: follow your breath in and out of your lungs 5 times and see what you notice.  

Links:  

Nate Beachfitness.com/trainers  

Instagram: @Be.Funktionally.Fit   

Ali Soulhealingessentials.com  

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  

Instagram: @SoulHealingEssentials  

Facebook: Soul Healing Essentials  

Jenn Felins  

Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber   

Instagram: @jennfelins  

Rickson Gracie  https://www.ricksongracie.com  

Beach Fitness   http://www.beachfitness.com   

ELDOA  http://www.eldoausa.com