Meditation terminology from Sanskrit and Tibetan, defined in plain English.

Review different types of meditation.

Overview of the different parts of meditation, including environment, posture, and object.

Learn the Six Preliminaries and Seven Ingredients of traditional Tibetan Buddhist meditation practice.

Taught by Mojohito von Tchudi in Chico, California on November 10th, 2016.

To subscribe to the podcast of these recordings, put this link in your favorite podcast app: https://mojohito.com/feed/podcast/