from James Clear’s book “Atomic Habits” to my training regimen. In this podcast, I talk about how to apply "Atomic Habits" into marathon and ultra training.

Applying ‘Atomic Habits’ To Marathon And Ultra - Marathon Training

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Sports

In this Episode, I talk about Boston London and more!

Talking About Boston, London, And More

This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRg

The Colosseum Awaits - Road to 2024 Rome Marathon - Audio Video version

I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals.

Here is more info about Magic Mind that I talk about on this episode. 

20% off for both one time purchases and subscriptions: MRUNS20
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Visit: https://www.magicmind.com/mruns

Slimming Down With Intermittent Fasting - My intermittent Fasting Journey!!

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#Making2024BestYearEver: Making 2024 Best Year Ever: Let's Go Through The Journey Together!

Applying ‘Atomic Habits’ To Marathon And Ultra - Marathon Training

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