🤔 What is Mindfulness? And how can you apply mindfulness in your individual careers/ businesses?

💥 Mindfulness is the awareness that arises through paying attention on purpose in the present non-judgementally.

👉 Being mindful of your actions and behaviour

👉 Being aware of people around you

👉 Showcasing kindness, compassion and empathy

Mindfulness helps us to focus on any given thing at any given moment.

He also delivered an amazing in-person Mindfulness session to our team here at LMS365 ANZ just a few months ago.

What kind of mindfulness practices are you adopting at your workplace? Share it in the Comments section and let's see if we can make this as a useful place to share learnings.

Jude Martin joined us as the 116th speaker on the Podcast.

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