With the new year that may not be feeling so new, this snack is just a reminder to pause. A new year doesn’t always means new things. Sometimes a little ‘refienment’ is all you need to continue successfully on your self care journey with ease. Take a listen and enjoy. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. Th...