We talked a few episodes ago about creating good habits and the fact that we should be starting off small and making sure we work on this at least 5 times a week. This show is a prime example of why it's important to start small and then build. To some people, this episode may seem a little boring or insignificant, but for those who are regular listeners to this podcast, you will realise that I am using my everyday life to increase my own Confidence and Self Esteem & to give me my best chance to succeed it's important i take regular consistent action and also take the time out to appreciate it.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

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