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Appreciating your body on your own terms
In the podcast season finale, host Michelle Theriault is joined by returning guest Sanaa Geneski. Sanaa is an entrepreneur, certified Mind Rebel coach, and co-author of the bestselling Self-Love Club Vol. 1 (among so many other accomplishments!). Her specialty is helping women to embrace their authenticity, body acceptance, and self-love and she and Michelle explore the raw realities of that process.
Together they bravely explore their evolving relationship with their bodies, the cycles of body image struggles, the layers of honesty in self-reflection, and the importance of embracing change and growth.
Episode highlights:
Sanaa explains how the 75 Hard Challenge helped her prioritize her health and well-being, leading to profound life changes
Michelle shares recurring body images issues and the importance of holding space for her body.
How to shift your mindset from self-criticism and shame to devotion and self-love.
The importance of listening to the body’s needs and being open to change
If you’ve struggled with body image, let this examination of challenges and breakthroughs serve as an inspiration and guide. Learn how to approach and appreciate your body on your own terms, leading to deeper self-awareness and self-acceptance.
View all episodes
By Taryn WattsIn the podcast season finale, host Michelle Theriault is joined by returning guest Sanaa Geneski. Sanaa is an entrepreneur, certified Mind Rebel coach, and co-author of the bestselling Self-Love Club Vol. 1 (among so many other accomplishments!). Her specialty is helping women to embrace their authenticity, body acceptance, and self-love and she and Michelle explore the raw realities of that process.
Together they bravely explore their evolving relationship with their bodies, the cycles of body image struggles, the layers of honesty in self-reflection, and the importance of embracing change and growth.
Episode highlights:
Sanaa explains how the 75 Hard Challenge helped her prioritize her health and well-being, leading to profound life changes
Michelle shares recurring body images issues and the importance of holding space for her body.
How to shift your mindset from self-criticism and shame to devotion and self-love.
The importance of listening to the body’s needs and being open to change
If you’ve struggled with body image, let this examination of challenges and breakthroughs serve as an inspiration and guide. Learn how to approach and appreciate your body on your own terms, leading to deeper self-awareness and self-acceptance.