In this episode Ellie speaks with Christy Harrison, registered dietitian nutritionist, certified intuitive eating counselor, author of the book Anti-Diet, and host of the podcast Food Psych. Christy’s “one real good thing” –to approach food as self-care, not self-control---is an important shift in mentality that can help us move away from damaging diet culture toward true well-being. Christy and Ellie discuss how to practice “gentle nutrition” and find freedom, balance and pleasure with food.

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