Picky eating is a HUGE challenge that many parents face. Whether your child eats 5 or 20 foods, if mealtime is a source of stress in your household, this episode is for you. Join Erica and Cassie as they discuss:

• The power in APPROACHING food and asking “How Can I” support child-food interactions.
• Why starting with eating is NOT usually the best choice.
• The nuances of the child-food relationship.
• The many root causes of picky eating:
  • Sensory
  • Motor
  • Psycho-social-emotional
  • Nutrient deficiencies 
• Practical tips for you to try at home with your child.

**Resources**

Romeo Eats (YouTube Channel for kids): https://www.youtube.com/channel/UC4wo2ym_a8bNaN3R8jofHaw

Lori Overland: https://talktools.com/products/feeding-book

Dr. Kay Toomey: https://sosapproachtofeeding.com/start-here-parents/

Ellyn Satter: https://www.ellynsatterinstitute.org/

***Music credits***

Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT