Have you ever wanted to break your bad habits or create new ones?

It’s usually easier said than done.

Everyday our lives are governed by habit. These habits are the little routines and small ways of doing things. Most people are unaware or are only slightly aware that they’re doing them.

Whether you want to read some more, stop smoking, start working out or even just track how many hours you wasted on Facebook, this app lets you do it!

Watch "Apps of our Lives" episode 5 to learn how to keep track of your day to day habits and routines, and smash through your goals.

Featured App: HabitBull

Habits are no more than routines which you perform subconsciously. To build one - train yourself. To break one, find another one which is similar, yet different and nicer, and repeat it until it sticks.

To assist you with this HabitBull lets you set reminders for each habit and displays them on days when you need to be successful. This is especially useful if you have a to do list with repeating tasks or if you want to be reminded to do the same thing every day. It can also be used as a calendar planning tool or checklist, but also as a very effective repeating reminder (e.g. to drink water every 2 hours).

It is entirely up to you, really. But why not give it a try and have a convenient helper on the go?

Share it with your friends and let us know what you think in the comments & what to talk about next time in order to find more apps that can simplify our lives.

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Watch the full episode and join the conversation at startupminute.co.