Some days the best part of what my rowing workouts can offer is company. Load up, get on the machine, and let me waffle away in the background — and if something I say about technique or training actually lands, that's a bonus.

This is Tuesday's 5K with a 1K cool-down, low intensity, around 26 minutes. Row along at whatever pace suits you.

CHAPTERS

0:00 Intro & machine setup

1:56 We're rowing

3:43 Why this series exists

10:50 The 45-second stroke explainer — live rehearsal

20:18 Nutrition, gut biomes & listening to your body

28:53 Cool-down stretches + training tiers

🚣 More indoor rowing workouts: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil

📩 Join the RowAlong community leaderboard: https://rowalong.com/join

⚠️ Health Disclaimer: Always consult your doctor before starting a new exercise programme. The workouts on this channel are provided for informational purposes only.

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