Charlie is back for another 10 minute pep talk, and this one might hit some people hard, but its a hard message some may need to hear. 

Here it is:

Your weight loss has not stopped because you've hit a plateau. 

Your weight loss has plateaued because, more than likely, your adherence has changed.

Listen in to hear what can cause these so-called plateaus, and what Charlie recommends you do to get back on track!