As we focus this month on promoting wellness and healthy living, I’m excited to welcome, Nikki Stern, a holistic health coach and intuitive eating counselor based in Sacramento, California.

In this Millennial Spotlight podcast episode, Nikki highlights how we need to shift our mindset to approach wellness as a lifestyle, rather than as quick-fix solutions to our stresses.

In this Millennial Spotlight, Nikki shares how…

• To view wellness as a way of life that is accessible to you

• We can learn to trust our bodies more and listen to what we need

• To practice intuitive eating to be more mindful

• We need to become more reflective on what is working…and what isn’t

• To create wellness rituals that bookend your day

• The ultimate goal of wellness is to become an expert in yourself

For more on wellness and how to Lead With Intention®, check out www.leadwithintention.com.

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